COMMUNITY

LET'S EXPERIENCE LIFE AS IT's MEANT TO BE, TOGETHER

Göbl Energy Community

Community is an integral part of Göbl Energy as it is founded in support and understanding so that you can feel safe to show up to connect with yourself within a community. Online or on location in Cyprus, let’s experience life as it’s meant to be, together.

THE SUNDAY SESSION

The Sunday Session is a free 40 minute community gathering online held once a month to provide you with a space that you can enter into and just simply be. There is no requirement to partake in any element of the session nor to be an existing Göbl Energy member as the main focus is to create the time in your day for you.

THE March SUNDAY SESSION

Date to be announced soon

 5/5

Excellent guided meditation, the first time in weeks I felt relaxed and ready (with hope and optimism) for all that comes my way in the months ahead, thank you .

When I initially heard that Aisling's sessions were 40 mins I'm not going to lie I wasn't sure. Meditating for 10 mins can be hard enough but a friend recommended i do it. Wow is all I can say. The 40 mins felt like the easiest 10 mins of my life. She guides you through the whole process with her calming voice. It is one of the best gifts I give myself and making that time for me now is a non negotiable.

I loved the Sunday Session. It was relaxing but thought provoking at the same time. The reflection time was really beneficial. I thought the whole session was excellently planned out and I look forward to attending another one.

MORE ABOUT THE SUNDAY SESSION

The Sunday Session is a free 40 minute community gathering online held once a month to provide you with a space that you can enter into and just simply be. There is no requirement to partake in any element of the session as the main focus is to create the time in your day for you.

The Sunday Session will give you a chance to connect with yourself and with others in this shared space. I will lead the session which will consist of some breathwork, journal prompts, gentle stretch and rest. As always, you can take what is for you and leave the rest during the session. While it is lovely to see faces when we come together, sometimes it may not be possible so your camera can remain off if that is what you need.

In creating this time for you, you may wish to prepare a comfortable space from where you will join, whatever that may mean for you. Maybe a comfy outfit, hot water bottle, cushions, a blanket, a candle, incense, essential oils, dimmed lights or a hot cuppa. You can have a pen and paper to hand if you would like to write down what arises from the journal prompts but is not necessary as you can simply just observe what comes up for you.

The Sunday Session is a free community gathering and there is no requirement to be an existing Göbl Energy member. We all need some time so come connect with yourself and others.