The 8 Limbs of Patanjali Oct ’23   Patanjali’s Yoga Sutras outline the principles and practices of classical yoga. While they don’t refer to “limbs” in the physical sense, they do describe an eightfold path known as the “Eight Limbs of Yoga.” These are guidelines for living a meaningful and purposeful life. Here they are: […]

The History of Yoga Oct 2023 The history of yoga is a rich and ancient one, spanning thousands of years. Here’s a brief overview of its evolution: Origins in Ancient India: Yoga has its roots in ancient India, with some of the earliest mentions dating back to the Rigveda, a sacred text that is over

Realising what Yoga can give to you It’s all too often that people shy away from Yoga, discarding it as something not for them. This post invites you to realise what Yoga can give to you if you first give it the time. Yoga offers numerous benefits for beginners and experienced practitioners alike. Improved Flexibility